Long Island Therapy
Feel Overwhelmed? Let’s Take the Next Step Together.
You Don’t Have to Do This Alone—Support Is Here
Real Help. Real Healing. From Someone Who Truly Understands.
Welcome! I’m Bella Boroniec, LCSW, and I’m so glad you’re here.
As a mother, wife, and someone who has personally faced the challenges of mental health, I truly understand how difficult—and sometimes even frightening—it can be to take the first step toward therapy. Reaching out for help is incredibly brave, and I want you to know that therapy with me isn’t about judgment or pressure. It’s about creating a warm, supportive space where you’ll feel heard, understood, and genuinely cared for.
After the birth of my child, I experienced postpartum anxiety and OCD firsthand. The constant worry, intrusive thoughts, and emotional exhaustion were overwhelming—and also deeply transformative. That journey not only shaped who I am as a person but inspired my passion for helping others navigate similar experiences.
As a Licensed Clinical Social Worker specializing in perinatal mental health, I have years of experience supporting individuals through pregnancy, postpartum, and parenting challenges. I use a range of evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), and other integrative modalities to meet your unique needs.But more than any technique, what I value most is the connection we build. I don’t pretend to have all the answers, and I believe therapy works best when it’s a true partnership. You bring your strength, your story, and your insight. I bring my training, my compassion, and my commitment to walking this journey alongside you.
Together, we’ll uncover your resilience, build new tools, and create space for healing and hope.
You don’t have to do this alone. I’m here with you—every step of the way.
About Long island therapy:
Healing Happens Here: Personalized Support for Every Step
At my practice, I offer personalized, compassionate therapy services both in person and online to meet you wherever you are—emotionally and geographically. Whether you’re more comfortable in the quiet of a therapy room or the convenience of your own home, you’ll receive the same level of thoughtful, high-quality care.
I specialize in perinatal mental health, but I also work with individuals facing a wide range of challenges, including anxiety, depression, trauma, life transitions, and relationship stress. Every person’s story is different, which is why I provide customized therapy tailored to your unique needs, goals, and pace.
My approach is rooted in evidence-based treatment modalities, including:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Practices
- Compassion-Focused Therapy (CFT)
- Supportive and Strengths-Based Counseling
These tools allow us to address the issues you’re facing while also helping you build long-term emotional resilience and confidence.
Above all, my goal is to create a space where you feel safe, supported, and empowered to grow. Therapy isn’t one-size-fits-all. Together, we’ll find the approach that works best for you.
Why Choose Long Island Therapy?
Why Choose Long Island Therapy?
Choosing a therapist is a deeply personal decision—and it matters. You want someone who not only has the clinical expertise to help you, but who also genuinely gets it. Someone who listens without judgment, creates a safe space, and walks with you through life’s hardest moments.
Here’s why clients choose to work with me:
Lived Experience + Professional Training
I know what it’s like to feel overwhelmed, anxious, and unsure of the next step—because I’ve been there. My personal journey with postpartum anxiety and OCD deeply informs my practice and allows me to meet you with empathy, not just theory.
Specialized Care for Perinatal Mental Health
Whether you’re pregnant, postpartum, or somewhere in between, I provide focused, knowledgeable care for the unique challenges that come with this season of life. You don’t have to navigate it alone.
Evidence-Based, Personalized Therapy
I use proven methods like EMDR, CBT, and mindfulness-based techniques—but therapy with me isn’t one-size-fits-all. We’ll work together to create a plan that fits you, your needs, and your goals.
Flexible Options to Fit Your Life
Life is busy, especially when you’re caring for others. I offer both in-person and online sessions to make therapy as accessible and convenient as possible.
A Genuine Partnership
I don’t pretend to have all the answers. What I offer is honesty, collaboration, and a commitment to showing up with you, every step of the way. You are the expert on your life—I’m here to help guide and support your healing.
Our Service
“I’m here to offer support that’s truly personal—therapy that fits you, your story, and what you need to feel better and grow.”
Anxiety & Stress Management
If constant worry, panic attacks, or overwhelming stress are interfering with your life, we can help you regain control. Our therapists provide proven coping strategies to help you reduce anxiety and feel more at peace.
Depression & Mood Disorders
Depression can leave you feeling isolated and hopeless. We offer compassionate, personalized support to help you navigate difficult emotions, build resilience, and rediscover joy.
Trauma & PTSD Recovery
Unresolved trauma can impact every aspect of your life. Our trauma-informed therapy, including EMDR (Eye Movement Desensitization & Reprocessing Therapy), helps clients heal from past experiences and move forward with confidence.
Relationship & Couples Counseling
Struggling with communication issues, trust problems, or emotional disconnection in your relationship? Our expert couples therapy can help you rebuild connection, resolve conflicts, and strengthen your bond.
Pregnancy, Prenatal & Postpartum Support
Pregnancy and postpartum bring emotional and physical challenges. We provide support for new and expecting parents navigating postpartum depression, anxiety, and life transitions.
Concierge Therapy
Experience personalized, flexible therapy that fits your schedule and lifestyle. Our Concierge Therapy service offers priority access, extended availability, and private support — so you can focus on healing, wherever you are.
Start Your Journey to a Better Life Today
We know that seeking therapy can be a big step, but you don’t have to do it alone. Whether you need help with mental health struggles, trauma recovery, or relationship challenges, we’re here to guide you toward a happier, healthier future.
Your mental health matters. Your happiness is possible.
Long Island Therapy 