Welcome to Long Island Therapy, where we specialize in helping individuals navigate the complexities of trauma. My name is Bella Boroniec, and as a dedicated therapist, I have witnessed the profound impact that trauma can have on people’s lives. Through a compassionate and individualized approach, I aim to provide a safe space for healing and recovery.

Trauma is not limited to catastrophic events; it encompasses a wide range of experiences that can profoundly affect one’s mental and emotional well-being. Trauma can be categorized into two main types: big “T” trauma and small “t” trauma.

Big “T” Trauma: These are significant, often life-altering events such as natural disasters, acts of violence, sexual abuse, or war. These events are typically easily identifiable as traumatic experiences.

Small “t” Trauma: These may be less obvious but equally impactful. Examples include childhood neglect, emotional abuse, bullying, or even the challenges of immigration and adaptation. Small “t” trauma can accumulate over time, shaping our perceptions and behaviors.

Regardless of the nature of the trauma, it’s important to understand that everyone’s experience is unique. What one person may perceive as normal experience could be profoundly distressing to another. Trauma is deeply personal and subjective.

Trauma has far-reaching effects, often influencing various aspects of an individual’s life. It can affect our relationships, choices, and even our physical health. Some common consequences of trauma include:

• Post-Traumatic Stress Disorder (PTSD): Intrusive thoughts, flashbacks, nightmares, and hypervigilance can make it challenging to function day-to-day.
• Anxiety and Depression: Trauma can lead to overwhelming feelings of anxiety and depression, making it difficult to find joy or peace.
• Unhealthy Coping Mechanisms: Many people turn to unhealthy coping mechanisms such as substance abuse, self-harm, or disordered eating to manage their emotional pain.
• Relationship Struggles: Trauma can disrupt our ability to trust and form healthy connections with others, impacting both personal and professional relationships.
• Low Self-Esteem: Survivors of trauma may struggle with low self-worth, often blaming themselves for what happened.

Therapy is a vital resource for those seeking to heal from trauma. It provides a safe and nonjudgmental environment where individuals can confront their traumatic experiences and work through the associated emotions. Our trauma therapy approach involves:

• Trauma Narrative: Encouraging individuals to talk about their traumatic experiences can be therapeutic. It helps process the events and emotions associated with them.
• EMDR (Eye Movement Desensitization and Reprocessing): This evidence-based therapy helps individuals reprocess traumatic memories, reducing their emotional impact.
• Attachment Trauma Work: We explore how early attachment experiences influence our adult relationships and work to create healthier patterns.
• Validation and Empathy: Providing validation and empathy is crucial to help individuals feel understood and supported on their healing journey.

If you have experienced trauma, please know that you are not alone, and there is hope for healing.

Trauma may have shaped your past, but it doesn’t have to define your future.

If you or someone you care about is struggling with trauma, please don’t hesitate to reach out. I am here to listen, support, and guide you towards a brighter and more fulfilling future.

Healing is possible, and it begins with taking the first step. Contact me today at (516) 565-8988 or book a free 15-minute consultation to start your journey towards recovery.