Anxiety & Stress Management Therapy on Long Island
Take a deep breath. Relief is possible — and you’re not alone.
Everyone experiences stress and anxiety from time to time — but when it starts to interfere with your sleep, your relationships, or your ability to enjoy life, it may be time to seek support. At Long Island Therapy, we offer compassionate, evidence-based treatment for individuals struggling with anxiety disorders, chronic stress, panic attacks, and overwhelm.
Whether your anxiety feels like constant worry, racing thoughts, physical tension, or a sense of being stuck, therapy can help you understand the root of your anxiety and give you the tools to manage it more effectively.
Common Signs of Anxiety & Stress Overload:
- Constant worry or nervousness
- Difficulty concentrating or feeling “on edge”
- Panic attacks or rapid heartbeat
- Sleep issues or chronic fatigue
- Avoiding situations that cause discomfort
- Irritability, tension, or restlessness
If any of this sounds familiar, you’re not alone — and it doesn’t have to stay this way.
How We Help
Our approach to anxiety and stress management is personalized, practical, and grounded in proven methods like:
Cognitive Behavioral Therapy (CBT)
Learn how your thoughts, behaviors, and emotions are connected, and gain strategies to calm your mind and body.
Mindfulness and Relaxation Tools
Grounding, breathing exercises, and guided techniques to help you regain calm in daily life.
Behavioral Techniques
Build healthier coping habits, improve sleep, and reduce avoidance or overthinking patterns.
EMDR Therapy (if trauma-related anxiety is present)
Reprocess past experiences that may be contributing to current anxiety.
Whether your anxiety is recent or something you’ve dealt with for years, we can help you feel more in control and at peace.
What We’ll Work On Together
We work collaboratively with you to:
- Identify triggers and patterns of anxiety
- Develop coping strategies that work in real life
- Reduce physical symptoms like muscle tension, insomnia, and restlessness
- Build resilience and confidence in managing future stress
Who This Service Is For
We support individuals facing:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety
- Work-related stress or burnout
- Health anxiety and phobias
- Life transitions causing overwhelm (parenting, relocation, loss, etc.)
Long Island Therapy 