Relationship & Couples Counseling on Long Island

Build stronger communication. Reconnect emotionally. Heal together.

Every relationship faces challenges — but you don’t have to navigate them alone. Whether you’re feeling emotionally disconnected, stuck in the same patterns, or struggling to move past a specific issue, couples therapy offers a path forward.

At Long Island Therapy, we help couples strengthen their bond, rebuild trust, and develop the skills needed for a more fulfilling, respectful, and connected relationship. Whether you’re dating, engaged, married, or navigating a major transition, we provide a safe, neutral space to work through your concerns together.

Common Reasons Couples Seek Therapy:

Frequent arguments or tension
Feeling emotionally distant or misunderstood
Trust issues or infidelity
Major life changes (parenthood, relocation, career shifts)
Differences in parenting, finances, or values
Difficulty with intimacy or affection
Considering separation or divorce
Wanting to improve a good relationship before marriage (premarital counseling)

Whether you’re in crisis or simply want to improve your connection, therapy offers the tools to grow together — rather than apart.

How We Help

Our approach to couples counseling is practical, collaborative, and grounded in evidence-based methods designed to improve relationship dynamics. We guide couples through a range of concerns using techniques such as:

Emotionally Focused Therapy (EFT)

Strengthen emotional connection and address unmet needs within the relationship.

Cognitive Behavioral Techniques

Identify unhelpful thinking and behavior patterns that are impacting the relationship.

Gottman Method Couples Therapy

Build skills in communication, conflict resolution, and emotional regulation.

Attachment-Based Therapy

Address deep-rooted relational wounds and build more secure, trusting bonds.

If you’re both open to growth and healing, we’re here to guide the process with care, expertise, and respect.

What We’ll Work On Together

Improve communication and reduce conflict
Understand and meet each other’s emotional needs
Rebuild trust after betrayal, infidelity, or disconnection
Navigate life transitions, parenting stress, or blended family dynamics
Strengthen intimacy, teamwork, and emotional safety
Make thoughtful decisions about the future of your relationship

Who This Service Is For

We support couples at all stages and in all forms, including:

Married or long-term partners
Dating or premarital couples
Same-sex or LGBTQ+ relationships
Blended families or co-parents
Partners navigating major life stressors or transitions