TRAUMA AND PTSD RECOVERY

HEAL FROM TRAUMA. RECLAIM YOUR LIFE.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based approach to treating trauma, anxiety, and emotional distress. Originally developed to help individuals recover from PTSD, EMDR is now widely used to address a variety of challenges, including:

Childhood trauma
Anxiety and panic attacks
Depression
Grief and loss
Phobias
Relationship issues
Low self-esteem
Performance anxiety

What is EMDR?

Unlike traditional talk therapy, EMDR helps the brain process and reframe distressing memories through guided bilateral stimulation—often eye movements, taps, or sounds. This process supports the brain in reprocessing stuck or painful memories so they no longer feel as overwhelming.

You don’t need to relive every detail of the traumatic experience to heal. EMDR allows healing at a deep, neurological level, helping clients feel relief and resolution in a relatively short period of time.

How Does It Work?

EMDR is structured in 8 phases, including:

History Taking & Treatment Planning
Preparation and Building Trust
Assessment of Target Memories
Desensitization (Eye Movements or Other BLS)
Installation of Positive Beliefs
Body Scan
Closure
Reevaluation

This structured, yet flexible approach ensures that therapy is safe, client-centered, and paced to your unique needs.

Is EMDR Right for Me?

If you’ve experienced trauma, struggle with persistent negative beliefs, or feel stuck in patterns that don’t serve you, EMDR might be a good fit. Many clients report feeling a sense of relief, clarity, and empowerment after just a few sessions.

What to Expect

Sessions typically last 50–90 minutes.
The number of sessions varies depending on your goals and history.
EMDR can be integrated with other forms of therapy for a holistic approach.

Start Your Healing Journey Today

You don’t have to carry the weight of your past alone. EMDR offers a path to peace, self-empowerment, and transformation.

Let’s explore whether EMDR is right for you.

No trauma is too small to matter. If it still hurts, it’s worth healing.

What We’ll Work On Together

Understand how trauma is impacting your thoughts, emotions, and body
Process painful experiences at a pace that feels right for you
Manage triggers, flashbacks, and hypervigilance
Rebuild trust in yourself and others
Restore a sense of safety, confidence, and control

Who This Service Is For

We support individuals facing:

Childhood or complex trauma
Sexual, physical, or emotional abuse
Grief or loss-related trauma
Medical or birth trauma
PTSD following accidents, violence, or life-threatening events
First responders or frontline professionals coping with cumulative trauma
Relationship or attachment trauma